Proven Therapeutic Approaches

Evidence-based methods tailored to meet each client's unique needs and circumstances

Client-Centered Therapy

A warm, empathetic approach focused on understanding your perspective and fostering growth.

Cognitive Behavioral Therapy

Helps identify and change unhelpful thoughts and behaviors to improve emotional well-being.

Trauma-Focused CBT

Specialized for young people who have experienced trauma, helping them process safely.

Approaches grounded in research and clinical experience

Each modality is selected based on what works best for the individual. The right approach depends on the client's age, needs, and what they're working through.

Dialectical Behavior Therapy

Teaches coping, emotional regulation, and interpersonal effectiveness for managing intense emotions.

Eye Movement Desensitization

Supports processing traumatic memories and reducing their emotional impact through bilateral stimulation.

Play Therapy Techniques

Age-appropriate methods for children to express feelings and develop coping skills through play.

Find the Right fit

Schedule a free consultation to discuss which approach works best for your needs.

Schedule Free Consultation